29 Dec '17, 6pm

The Food Resolutions You Should Be Making

The Food Resolutions You Should Be Making

It’s the time of the year when big, sweeping resolutions loom large: lose weight, eat “clean,” curtail the booze. While those are all worthy ambitions, your odds of achieving them skyrocket if you shoot for one or two small, specific food-related objectives that support the loftier nutrition goals, says Anne Mauney, R.D., marathoner and coauthor of Nutrition for Runners. Here are five goals that do just that (and one you should avoid). How to choose? Pick one (or two!) that fits your lifestyle and that you know you’re likely to achieve. “That way you’re setting yourself up for success by creating a positive feedback cycle,” says trail runner Maria Dalzot, R.D. (Looking for nutritious meals to fuel your run? Try the Runner’s World Cookbook .)

Full article: https://www.runnersworld.com/new-years-resolutions/food-g...

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