29 Dec '17, 5pm

I tried waking up to a sunrise simulating alarm every morning—here's what happened ⏰

I tried waking up to a sunrise simulating alarm every morning—here's what happened ⏰

For two weeks, I set the alarm for 6:00 a.m., and every morning before 6:00 a.m. came, the light would gradually progress over 30 minutes from a deep red to orange-ish, to a bright yellow when it was actually time to wake up. The alarm sounds you can choose from are all gentle and inspired by nature, like Zen Garden and Seaside Sounds. I chose the soft chirping of Birds in the Forest to wake me up. I found that having the light turn on with my alarm meant my instinct was to actually get up—even before I am awake enough to think, I know that lights on means get out of bed and lights off means cuddle under the covers.

Full article: https://www.runnersworld.com/sleep/sunrise-simulating-ala...

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