No gym? No problem! You can do these 8 moves anywhere.

No gym? No problem! You can do these 8 moves anywhere.

Whether you’re traveling or tight on time, you can get a quick workout done sans equipment. Not having equipment doesn’t mean you are doomed to miss your workout. With a little creativity, you can still get it done—as long as you have space to move in, there is no excuse. The following workout uses your body weight only and will strengthen your hips, legs, upper back, arms, chest and core while moving your body in all three planes of motion. You’ll also get your heart rate up as you move through the circuit.

Full article: http://womensrunning.competitor.com/2017/12/cross-trainin...

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