28 Dec '17, 11pm

What you're putting on your plate may actually be messing up your sleep cycle.

What you're putting on your plate may actually be messing up your sleep cycle.

You may want to rethink that nightcap. Some mornings you jump out of bed, raring to go when that alarm goes off. Other mornings? Going for a run is the last thing you want to do. What you’re putting on your plate may actually mess with your sleep cycle. Limit these nighttime eats, and your morning self will thank you. Tomato Sauce MICHAEL MÖLLER /EYEEM/GETTY IMAGES When it comes to getting a good night’s sleep, this pasta favourite has two strikes against it. Not only can it cause heartburn for people who suffer from acid reflux, it also contains the amino acid tyramine. This triggers the brain to release norepinephrine, a stimulant that boosts brain activity and inhibits sleep. Chocolate LUKA/GETTY IMAGES Chocolate naturally contains caffeine , which may be problematic for those who aren’t used to consuming it regularly. Chocolate also has a compound called theobromine, a...

Full article: http://www.runnersworldonline.com.au/foods-to-avoid/

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