28 Dec '17, 9pm

via @runnersworld

via @runnersworld

What separates the runners who train when they don’t feel like it from those who find excuses? The same thing that drives a racer to cross the finish line long after he’s hit the wall: grit—a combination of perseverance, resilience, and determination. And according to Jonathan Fader, Ph.D., sports psychologist at Sportstrata, it isn’t an innate quality that some athletes have and others don’t. With a little mental conditioning and consistent practice, anyone can gain guts. Week Action 1 Clarify your motivation, or the “why” behind your goals. According to Fader, athletes who are in touch with their internal motivation are better equipped to push through challenges and put difficulties into perspective. Fader suggests writing a word on your body or clothing that will trigger thoughts related to your “why” during a run. 2 Keep your “why” in mind, then establish a prerun rout...

Full article: https://www.runnersworld.com/new-years-resolutions/let-th...

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