Make the most of your daily commute by running to work using these easy tricks:

Make the most of your daily commute by running to work using these easy tricks:

I’ve recently been trying my hand at run commuting and it’s been good. It’s both exercise and practical usage of my legs (and often quicker than public transportation). When I first started thinking about run commuting I thought I needed all this fancy gear and that it would be a big challenge. I’ve realized that doesn’t have to be true. Here are a few things you can do to start run commuting the easy way. Assess your route. One of the first things you should do is figure out what route you’ll take. There are likely numerous options and it makes sense for you to do a test run to see if your proposed route makes sense. Keep in mind you’ll probably be running during rush hour so it might make sense for you to go a bit out of your way to avoid traffic. I found a route that gives me a little bit of a hill to keep it interesting, but also goes close enough to the metro/bus rout...

Full article: http://womensrunning.competitor.com/2016/06/eat-pray-run-...

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