28 Dec '17, 3pm

#TBT: What it feels like to run in -30 C:

#TBT: What it feels like to run in -30 C:

I ran to work this morning as I usually do, and today the outside temperature was -30 C without the wind chill. Earlier this winter I ran in -45 C so this isn’t wasn’t my first rodeo. I run outside in all sorts of “extreme” weather in Cold Lake, Alta. because I know that if I only ran when it was not cold, not dark, not snowy, then I would probably do all my training runs on a treadmill. There is generally snow on the ground in Cold Lake from mid-October to end-April (depending on the year) and a couple years ago, I even saw ice still on Cold Lake in June. I’m not a polar scientist but I have run many hundreds of days to and from work in Cold Lake and these are my personal observations of what it’s like. RELATED: This run on water is a Canadian winter adventure like you’ve never seen before . How dangerous is cold weather? Let me explain how dangerous cold weather can actu...

Full article: https://runningmagazine.ca/matt-setlack-what-it-feels-lik...

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