31 Jan '13, 4pm

An Introduction To The Pose Method Of Running

What is the Pose Method? In the new book, “Power Speed Endurance: A Skill Based Approach to Endurance Training,” author Brian MacKenzie–a former student of Romanov’s who has incorporated Pose fundamentals into the CrossFit Endurance approach— summarizes the Pose Method as a blend of using gravity through falling forward and shifting supports by “dropping the feet directly under the body as you move forward.” The changes of support are what Romanov characterizes as the different positions—or poses—that we move through in each cycle of running. Perhaps the most important thing for a beginner to understand when attempting to learn the Pose Method is that the number one consideration in moving swiftly and efficiently is that gravity is the one relentless force that influences all in terms of movement, and to run well your best bet is to use gravity as best you can as opposed t...

Full article: http://running.competitor.com/2013/01/training/an-introdu...

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