30 Jan '13, 7pm

Workout Of The Week: The Post-Race Workout. Take advantage of the post-race window to expedite gains in fitness.

“Athletes will find that 1-2 workouts post-early season race will go a long way to improving efficiency at high-end aerobic running and lead to a nice transition from early-season base/strength work to the polishing workouts and needed taper/rest of a championship season,” explains exercise physiologist and coach, Sean Coster . “You have a hard race effort that requires the high-threshold motor units to be utilized, which isn’t always the case in workouts with recovery, so then adding a workout after the race can lead to challenging these fast-twitch glycolitic fibers to become more enduring and/or powerful, depending on the work that is being done…especially with marathon/half-marathon training [you can stimulate] the fuel storage in the muscles by undergoing the aggressive depletion that occurs with a race followed by a workout.”

Full article: http://running.competitor.com/2013/01/training/workout-of...

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