15 Dec '17, 1am

What’s Behind the My Run Plan App? https://t.co/icW17RFQ0j

What’s Behind the My Run Plan App? https://t.co/icW17RFQ0j

It may come as a surprise that a man who has qualified for four Olympic Marathon Trials and boasts sub-three-hour marathons in each of the last five decades (with a PR of 2:13!) doesn’t point to some secret workout or never missing a day as key to his successes and longevity. But according to Coates, smart training and recovery are the two things most often overlooked by runners of all levels. So to the athletes he coaches—be it in-person, or via Runner's World's printable PDF workout plans —he continually stresses the importance of not crossing the line between working hard and overworking. In an ideal world, every runner would have a trusted coach like Coates to consult after each session, and to adjust the next one accordingly. Someone to tug back on the reins in training when fatigue shades into exhaustion or when when life stresses begin to manifest physically. Alas, ...

Full article: https://www.runnersworld.com/training-plans/my-run-plan-t...

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