29 Jan '13, 8pm

Self (Re)Made Man: Rich Roll via @TriathleteMag

Self (Re)Made Man: Rich Roll via @TriathleteMag

This is how ultradistance triathlete Rich Roll describes his PlantPower Diet and its effects in his book Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself . Roll’s book is a literary mashup, part memoir and part diet manifesto. Its backbone is the true story of a remarkable two-step midlife turnaround from alcoholic former Stanford swimmer to out-of-shape husband and father to ultra-endurance trailblazer. Woven through this narrative is a powerful argument for the vegan diet that Roll credits for the second step of his turnaround and now recommends to others who wish to reclaim their own bodies and lives.

Full article: http://triathlon.competitor.com/2013/01/features/self-rem...

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