29 Jan '13, 7pm

SH*T HITS THE FAN - The Final Nine Meters: @runliao is overwhelmed by the amount of sub-4 milers... from the same team.

SH*T HITS THE FAN - The Final Nine Meters: @runliao is overwhelmed by the amount of sub-4 milers... from the same team.

In the midst of the madness of the BU Terrier Classic, Iona's Matt Gillespie couldn't even get in the fast heat with Rupp et al. but still managed to run a solo 3:58.55. No word on how long he rolled on the ground in agony afterwards . NCAA cross country champ Kennedy Kithuka broke four for the first time, running 3:59.53 at the Texas A&M Mondo Challenge. Not bad for a guy who claims to not have much speed. Kithuka's rival from cross country Lawi Lalang busted a solo 7:42.79 3k in Fayetteville. He's entered in the Millrose Games mile in three weeks where Matt Centrowitz will be aiming for a sub-3:50 time. If Lawi can hang with Centro, he will have a great shot at Miles Batty's collegiate record of 3:54.54. Amanda Winslow of Florida State won a fast mile at (guess where?) Arkansas in 4:33.22, the #2 time in the NCAA so far this season. Abbey D'Agostino is the national leade...

Full article: http://www.flotrack.org/coverage/250049-2013-Indoor-Track...

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