10 Dec '17, 12pm

Boost your speed in just 15 minutes with this 4-move workout:

There’s more to boosting your run speed than just churning out miles or bashing out interval sessions. When time is short, try some simple exercises for faster running – this workout can be squeezed in before a run to get you fired up. Preparation : Warm up for at least five minutes before you do the exercises, either by jogging, brisk walking or using the stationary bike, the cross-trainer or rower. Ensure you feel warm before you start. About the session : Move fluidly from one exercise to another, with minimal rest periods. 1. Sprinting on the spot Build foot speed with this simple move – Jog on the spot for 30 seconds. – Sprint for 10 seconds. – Do this six times. – When you sprint, make sure that you keep your body upright, drive your elbows back and move your feet quickly. – Breathe deeply while sprinting and recovering. 2. Squats with knee lift Work on mobility and ...

Full article: http://womensrunninguk.co.uk/training/exercises-for-faste...

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