09 Dec '17, 9pm

Drink one too many at your Christmas party? Our top advice for running when you're hungover:

Of course, the best thing for your running routine is to avoid inspiring a hangover in the first place. But every once in a while, even the most moderate of us have one too many. For those rare moments that moderation alludes you and a hangover strikes this advice will see you through… PREVENTION IS BETTER THAN CURE There are a few simple measures you can take to avoid your evening out becoming a blur. “You’ll slow down intoxication if you have a full stomach, rather than drinking when hungry, which will allow quicker absorption,” says Daisy Connor, Nutri Centre nutritionist (www.nutricentre.com ). The best foods and drinks to focus on are those that promote liver function and protection from free-radical damage – plenty of fresh vegetables and leafy greens, with protein (eggs, meat, fish, beans and lentils). Avoid refined carbohydrates, favouring wholefoods, since many types...

Full article: http://womensrunninguk.co.uk/health/running-with-a-hangover/

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