29 Jan '13, 11am

Tips on Transitions and how to do them efficiently and safely #triathlon #IM

Essential Triathlon Training Tips: Transitions By Erin Greene on 29/01/13 at 10:27 am Your video is loading. If the video fails to load please upgrade your Flash player Triathlon Essentials: Transition Safety As the saying goes, change is the only constant, which is especially true in a triathlon. There are frequent lead changes, equipment changes and discipline changes – just to mention a few. As in life, the key to conquering change in a triathlon is a smooth transition. Today, we take a look at one of the most important and often overlooked area of triathlons that can drastically help you cut down your race time with a few small adjustments. Though triathlon’s two transitions are often chaotic and packed with seas of competitors, a calm, patient approach is the best method to get you quickly onto the next stage of the event. In this video, you’ll learn best practices, s...

Full article: http://www.triathlon.org/news/article/essential_triathlon...

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