06 Dec '17, 12pm

12 ways trail running helps with weight loss:

12 ways trail running helps with weight loss:

Heading off-road is not just about admiring the beautiful scenery, you know. When it comes to toning and weight loss, there’s nothing better, as Jeff Archer explains… If you’re keen to lose weight, tone up and improve your fitness, but you don’t want to spend ages waiting for results, look no further than trail running. Getting off the beaten track will take your running to a whole new level and you’ll be amazed at how quickly you experience changes in your body. Here are 12 reasons why trail running is so effective at getting you in shape… 1 Work more muscles Trail running involves a lot of changes of terrain, which will work you harder than running on the road or treadmill. It includes undulating terrain as the trail follows the natural landscape, but also lumps and bumps underfoot, meaning your entire body gets a great workout while trying to keep you upright and moving...

Full article: http://womensrunninguk.co.uk/home-page-feature/12-reasons...

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