05 Dec '17, 8pm

4 session ideas to break you out of your comfort zone:

4 session ideas to break you out of your comfort zone:

If you’ve been running for a while and you want to run faster and feel stronger, you have to push yourself out of your comfort zone from time to time. Your body adapts to the demands you are placing upon it in time. The only way to improve further is to create a new stimulus to encourage the body to adapt even more. This means you need to change the intensity, duration and nature of your runs – as well as the routes. “It’s very useful to mix up the types of runs you do, because different runs will have different effects on the body,” says physiotherapist Tim Allardyce from Surrey Physio (surreyphysio.co.uk ). “For example, longer slower runs will improve aerobic fitness; shorter faster runs will improve anaerobic fitness (in addition to aerobic fitness). The slower steady runs are great for building up cardiovascular fitness, allowing you to gradually run further, whereas ...

Full article: http://womensrunninguk.co.uk/training/how-to-vary-your-tr...

Tweets

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