28 Jan '13, 8pm

RECIPES: Warm, easy, one-pot postrun meals

After a cold run there’s nothing better than sitting down to a hot meal, ideally one that’s easy to prepare. Indeed, without much time or effort you can produce flavorful results using just one pot, says chef Biju Thomas, coauthor of The Feed Zone Cookbook. Add lean proteins, whole grains, and vegetables, and “one-pot meals supply all the nutrients runners need for training and recovery.” And, says Thomas, because you consume all the liquids in one-pot recipes, “you don’t lose any nutrients that leach out during cooking.” These five recipes (each of which serves four) take 40 minutes or less to prepare and, once you get them going, require little more than stirring. Make one before you run, and heat upon return for a tasty reward.

Full article: http://www.runnersworld.com/nutrition-runners/easy-one-po...

Tweets

What's your running mantra? (If you don't have ...

runnersworld.com 30 Jan '13, 9pm

So what makes a good mantra? One that's short, positive, instructive, and full of action words. Walker suggests preparing ...

QUICK RECIPES For hungry but health-conscious r...

runnersworld.com 07 Feb '13, 2am

In an ideal world, you'd prepare every meal from scratch, using the most nutrient-packed foods possible. In the real world...

THE EASY VEGAN: Whether you're a practicing veg...

motherearthnews.com 26 Jan '13, 3pm

Whether you're a practicing vegan or a meat-eater looking to improve your health, The Easy Vegan offers hundreds of recipe...

Maximize your running with these 7 strategies t...

runnersworld.com 28 Jan '13, 4pm

In his memoir, 14 Minutes , Alberto Salazar talks about the cautious, long-term approach he took in his early years workin...

WINTER RUNNING: Here's how to tailor speed work...

runnersworld.com 28 Jan '13, 6pm

In November 2008, teammates of Kodiak High School senior Trevor Dunbar shoveled the inside lane of their school track in K...

Sidelined? "You carry with you the pain of your...

runnersworld.com 28 Jan '13, 2pm

Despite my academic prowess in fourth grade, I decided that the entire year would be a wash if I didn’t make the track tea...

The Running Times 2012 Runners of the Year in the world, the U.S. and Canada

The Running Times 2012 Runners of the Year in t...

runnersworld.com 29 Jan '13, 6pm

Although she didn’t accomplish it in the dominant fashion we saw in 2011 and also missed out on Olympic gold, Kenya’s Vivi...

Breaking the MintEye CAPTCHA one more time

hackaday.com 29 Jan '13, 12pm

A while back we saw the MintEye CAPTCHA system - an ‘are you human’ test that asks you to move a slider until an image is ...