04 Dec '17, 8pm

7 pieces of running wisdom every one should know:

7 pieces of running wisdom every one should know:

This will be my final column for Runner’s World, which has led me to spend a lot of time in recent weeks reflecting on the lessons of the past five years. Since February 2012, I’ve been diving into every new sinkhole of a topic where the riddle of endurance meets the backhoe of science, from the ins and outs of the Nike Breaking2 project to the role of psychological traits in the perceived severity of post-exercise muscle soreness . In the day-to-day pursuit of interesting or surprising new findings, it’s easy to get lost in the weeds - to focus on the latest single study rather than the broad patterns that emerge over time. So, for my final column, I’m going to try to synthesise seven key messages that I’ve found myself returning to over and over again in this space. Here’s what writing for Runner's World has taught me: 1/ Running is good for you “in moderation” which is ...

Full article: https://www.runnersworld.co.uk/health/well-being/7-pieces...

Comments

  1. 06 Dec '17, 8am

    read the article... discusses about some important points.

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