02 Dec '17, 6pm

Nathan is in! Here’s a post by his dad from last month. #seeyouinsquaw https://t.co/cxBfnkRp9G

He encouraged me to “just start, even if it was a fast walk and a mile.” A mile a day became two and then three and eventually five. We think we know how to run, but most of us don’t. There are ways to land, push off, swing your arms, lift your head, engage your glutes, etc. that improve efficiency and prevent injury. I was “starting” to run again at 56 years old, so I listened and learned. After three months, Nate told me that he’d registered us for the City of Oaks Half Marathon in Raleigh. That 13.2 mile race went well and my little kids, Thai and Ezra, met me 100 yards before the end and escorted me across the finish line. I increased my miles, a little each week, maintaining an aerobic heart rate (MAF Method) and focusing on three week training blocks. On the fourth week, I’d drop back to three miles a day to let my body assimilate my progress. After a few more months...

Full article: https://ultrarunnerpodcast.com/before-and-after-first-hun...

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100倍高速なメモリーを独自開発、異色ベンチャーの野望

techon.nikkeibp.co.jp 05 Dec '17, 6am

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Nike Air Zoom Generation “Black” OG Returns This Month https://t.co/XePCPCr0ZH

Nike Air Zoom Generation “Black” OG Returns Thi...

nicekicks.com 01 Dec '17, 6pm

Last month reports begin to swirl regarding the return of yet another OG Nike Air Zoom Generation . With multiple “First G...