30 Nov '17, 9pm

20 ways to be a fitter stronger runner:

20 ways to be a fitter stronger runner:

When it comes to getting fitter and stronger as a runner, there are several key things to focus on – regular training, good nutrition and sleep and recovery. It’s important to know when to rest and when you need to be disciplined and ditch the sofa for a training run that will make all the difference to your fitness. Here’s our guidelines for the best ways to improve your running. Try to apply as many of them as you can to your own training and hopefully you’ll soon begin to feel fitter and stronger.

Full article: http://womensrunninguk.co.uk/training/20-ways-fitter-stro...

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