30 Nov '17, 5pm

4 reasons why rest days are important:

Basically, there’s a lot to get done. So when you see the word “rest” on your schedule, it’s easy to breeze over. Why would you do nothing when there’s always something to cross off the list? The answer is simple: Not running is just as important as fitting in that long run. Rest days help strengthen your body, sharpen your focus, and reinvigorate your spirit so that you actually want to keep training. “Rest is not a four-letter word to be ignored,” says Kevin Vincent, M.D., Ph.D., director of the University of Florida Running Medicine Clinic. “The big reason you need it is recovery and recuperation. Every time you run, your body has to adapt to get stronger.” That’s because when you run, you aren’t just building stamina and strength . You’re also breaking your body down, causing a tiny amount of tissue damage. Allowing yourself time to recover afterward is what makes it p...

Full article: https://www.runnersworld.com/not-running/why-rest-days-ar...

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