30 Nov '17, 5pm

What Should Your Normal Resting Heart Rate Really Be?

Your heart rate dictates the exact number of times your heart beats per minute. And while your specific number for that might not be as familiar to you as, say, your blood pressure or your weight, it’s still pretty important. That’s because your resting heart tells a great deal about your heart muscle is functioning. Your resting heart rate refers to the number of beats your heart pumps when you’re not exerting yourself—like when you’re relaxed, lying down, and calm. Your heart rate is typically lowest when sleeping or otherwise inactive and then increases with physical activity. (Show off your love of running all year long with the 2018 Runner’s World Calendar .) What Is a Normal Resting Heart Rate? A normal resting heart rate is between 60 and 100 beats per minute. Having a heart rate in that sweet spot is important, because it decreases the demand of your heart muscle, ...

Full article: https://www.runnersworld.com/heart-rate/normal-resting-he...

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