30 Nov '17, 2am

if your mile PR is slower than 4:17 and you didn't run it on ice and snow

Ireland's Paul Robinson Runs 4:17 Mile in Antarctica By Adam Kopet Last week Ireland's Paul Robinson broke the continental mile record for Antarctica, running 4 minutes, 17.9 seconds, as part of the Antarctic Ice Marathon and 100K. Cathal Dennehy wrote about the record run for Runner's World . Crazy stuff! Ireland’s Paul Robinson ran a 4:17 MILE in Antarctica...100% on ice...for a new continental record ❄️🏃‍♂️❄️ Go ahead...complain about how cold it was on your run today 🤣 pic.twitter.com/E9Umiz6lPV — Coach Zach Emerson (@CoachZem) November 29, 2017 The race conditions were unique. With wind chill, it was -13° Fahrenheit. The race route was a straight line on a plateau between two mountains on Union Glacier. Robinson, who has run 3:35.22 for 1,500 meters, is in the middle of base training for the 2018 track and field season. Amazing footage Ireland's Paul...

Full article: http://www.dyestat.com/gprofile.php?mgroup_id=44531&do=ne...

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A Hot Pace in a Cold Place: Man Runs Fastest Mile in Antarctica

A Hot Pace in a Cold Place: Man Runs Fastest Mi...

runnersworld.com 28 Nov '17, 7pm

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New Blog Post: 20 Mile Saturday!

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justmeandmyrunningshoes.com 11 Dec '17, 2pm

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Good news! Registration is open for 2018!

ultrasignup.com 29 Nov '17, 4pm

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Doomsday on Ice | Grist

grist.org 21 Nov '17, 12pm

In a remote region of Antarctica known as Pine Island Bay, 2,500 miles from the tip of South America, two glaciers hold hu...

Global catastrophe is just two melted glaciers ...

grist.org 26 Nov '17, 1am

In a remote region of Antarctica known as Pine Island Bay, 2,500 miles from the tip of South America, two glaciers hold hu...