29 Nov '17, 8pm

The myth about running being bad for your joints is officially busted:

The myth about running being bad for your joints is officially busted:

You’ve probably heard it before. “Running is bad for your joints”. “It will wreck your knees”. “You’ll need a knee replacement in 20 years”. Most of these comments usually come from non-runners. Running is a natural action for humans, yet many people who don’t do it seem convinced that this highly beneficial exercise choice that burns many calories, improves heart health and reduces disease risk is bad for you. So could it be harmful to joint health? It’s good news. A 20-year study conducted by Professor James Fries of Stanford University in California found that runners from the study (now in their 70s) revealed that those who run consistently could expect to have less arthritis than non-runners when they get older. It also showed that runners have a lower risk of osteoarthritis and hip replacements. A 2014 study conducted by Dr Grace Hsiao-Wei Lo, Assistant Professor of ...

Full article: http://womensrunninguk.co.uk/health/running-bad-joints/

Tweets

Personalize running shoes coming soon: from @brooks, @hp, @superfeet! #therunningevent, #TRE17, #runblogrun,...

Personalize running shoes coming soon: from @br...

runblogrun.com 30 Nov '17, 10am

The FitStation analysis translates into specific requirements for each shoe, and is then produced by Superfeet on a state-...

5 Running Nutrition Myths

5 Running Nutrition Myths

mommyrunfast.com 29 Nov '17, 4pm

What running nutrition ideas do you see and hear often? Here are a few of the most common ones I’ve been coming across lat...

Reader Question: 10 Tips for Taking Up Running

Reader Question: 10 Tips for Taking Up Running

nolimitsever.blogspot.com 29 Nov '17, 3am

Run in quality shoes designed for your foot type. A car is only as good as its tires. It’s the same with running shoes. Vi...

Why running is the new career networking activity - Canadian Running Magazine

Why running is the new career networking activi...

runningmagazine.ca 29 Nov '17, 9pm

Recently, I was attending a conference for work and was on a networking break when one of the organizers of the event came...

iRunFar's Trail Running And Safety Survey

irunfar.com 29 Nov '17, 11am

Just completed the survey. For the record, what you would class as unintentional harm is usually what scares me the most i...

How effective is treadmill running compared to ...

runnersworld.co.uk 28 Nov '17, 11pm

I have two little boys and I work from home. I try to get out of the house to run at least two or three times a week and t...

There are bad breaks, and then there are BAD br...

golfdigest.com 03 Dec '17, 8am

Tommy Fleetwood said earlier this week that his fiancee is looking for the perfect beach location for their upcoming Baham...

Running Stress Fracture Nutrition Guide for Pre...

runtothefinish.com 29 Nov '17, 4pm

Plan your day of eating before it happens. Plan out your nutrition before/during/after workouts, 3 meals and a satisfying ...

Congratulations to all the greats who made the list! #UltraRunning #Running #USATF #ATRA #TrailRunning

Congratulations to all the greats who made the ...

trailrunner.com 28 Nov '17, 8pm

Tracey Outlaw: Tracey has been the point man for social media by starting a Facebook page “U.S. National 24 Hour Running ,...

These 10 tips are a 10K runners best friend:

These 10 tips are a 10K runners best friend:

womensrunninguk.co.uk 29 Nov '17, 7pm

Planning on running a 10K this summer? Perhaps one of our Women’s Running Race Series events ? No matter what your level o...

4 ways to master your running form

4 ways to master your running form

runnersworld.com 05 Dec '17, 5pm

Think about being on a skateboard: A cue I’ve heard from coach Tom Miller and 2004 Olympian Grant Robison is to visualize ...

via @RunAttitude

via @RunAttitude

runningwithattitude.com 01 Dec '17, 11am

many times here. StrideBox offers a great combination of food/fuel options, running gear, and body care. And, at just $15 ...

TMI Tuesday: Most Embarrassing Running Moments

TMI Tuesday: Most Embarrassing Running Moments

anothermotherrunner.com 28 Nov '17, 6am

Thanks to a question on Facebook, we’ve got the mother of all TMI Tuesdays today! There’s a little something for everyone,...

Good news: found a nice dress for Christmas parties. Bad news: need these boots to complete the look:

Good news: found a nice dress for Christmas par...

jeffreycampbellshoes.com 07 Dec '17, 4am

Fits true to size Measurements taken from size 6 4.25" heel, 0.75" platform 7" shaft, 9" leg opening Leather upper, leathe...