29 Nov '17, 7pm

These 10 tips are a 10K runners best friend:

These 10 tips are a 10K runners best friend:

Planning on running a 10K this summer? Perhaps one of our Women’s Running Race Series events ? No matter what your level of fitness or your preferred approach to 10K training, there are some general guidelines that can help every runner reach their 10K potential. Here’s how to get off on the right foot. 1. Start training today It’s good to take a steady and sensible approach to training but don’t let that turn into procrastination and put off training. If you really want to race a 10K this summer, then start with a gentle jog today! That will give you a steer on just how fit you are and the amount of training you’ll need to put in. 2. Sort out your kit early Make sure you have the right shoes and sports bra before you start training – you can sort out the rest of the outfit later (that’s the fun bit!). To buy your first pair of running shoes, visit a specialist shop to hav...

Full article: http://womensrunninguk.co.uk/training/run-best-10k/

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