28 Nov '17, 11pm

How effective is treadmill running compared to running outside?

I have two little boys and I work from home. I try to get out of the house to run at least two or three times a week and train at home another two or three days. I have a treadmill and a Wii Fit. How effective is treadmill running compared to running outside? And how effective is running in place? My Wii Fit has a “Free Run” program that lasts 30 minutes. I am currently training to run a half-marathon in October. Thank you! - Danielle Congratulations, Danielle, for maintaining a training regimen in the midst of an obviously very busy schedule. Running outdoors two or three times a week is excellent and should adequately prepare you for the demands of your upcoming half-marathon. To answer your questions, treadmill running and road running are not quite the same. Running on the treadmill is easier than running outdoors, for a variety of reasons. One reason is that the tread...

Full article: https://www.runnersworld.co.uk/training/how-effective-is-...

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