27 Nov '17, 11am

How to avoid injury while cross-training:

How to avoid injury while cross-training:

In 1980, with the US Olympic trials looming, marathoner Alberto Salazar had a sore knee. So he hit the pool…and got hurt. ‘I swam so much I gave myself tendinitis in my shoulder – so severely that I could barely manage to brush my teeth,’ he recalled in Alberto Salazar’s Guide to Running. The lesson? When it comes to any cross-training, build your volume and intensity gradually, and know the risks. Swimming Former US Olympic swimmer Tom Malchow is not surprised by Salazar’s account. ‘You’re asking your shoulders to do things that are a little unnatural,’ he says. The primary risk is to the rotator cuffs, whose development can easily become unbalanced. The solution, he says, is to supplement your swimming with strength work using resistance bands or weights to make sure all parts of the cuff develop evenly. It also helps to learn proper swimming technique . Cycling Cycling ...

Full article: https://www.runnersworld.co.uk/how-to-avoid-injury-while-...

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