27 Nov '17, 3am

Morning, noon or evening running? The case for each:

Every runner has a time they prefer to run. For anyone who takes up the runner’s lifestyle, choosing between being a morning, afternoon or evening runner is one of the first decisions they make. Though most of us don’t just strictly run at one time of day, we usually have a preference. But with mornings and evenings being extra long now, and the temperatures climbing higher during the day, runners might be wondering about switching up their routine to take better advantage of the season’s conditions. Are you in that boat? Here’s the case for each:

Full article: https://runningmagazine.ca/morning-noon-evening-running-b...

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