27 Nov '17, 1am

1 Hour of Running Adds 7 Hours of Life

1 Hour of Running Adds 7 Hours of Life

So I’m here to spread a little good news. A review paper published last month in Progress in Cardiovascular Diseases takes a hard look at running as “a key lifestyle factor for longevity”—and concludes that it stacks up pretty well. Importantly, the authors aren’t just a bunch of running boosters: Iowa State’s Duck-chul Lee and New Orleans cardiologist Carl Lavie, in particular, have co-authored previous papers that raised questions about the dangers of too much running. Much of the evidence that they review is familiar to those who’ve been following the debate. Basically, large-scale epidemiological studies suggest that the biggest health benefits come from very modest amounts of running; for more details, again, I suggest checking out my print Runner’s World piece from last fall. But there are some very interesting additional insights and analysis. For example, how much ...

Full article: https://www.runnersworld.com/health-injuries/1-hour-of-ru...

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