27 Nov '17, 1am

6 things that happen to your body when you go on a Ketogenic diet

6 things that happen to your body when you go on a Ketogenic diet

By now, you’ve probably heard of the ketogenic diet , or a low-carb, high-fat diet. It’s a popular diet trend among athletes and average folk alike. (Who doesn’t love the idea of eating more steak and bacon?) But what actually happens to your body when you go on the ketogenic diet? To understand how the ketogenic diet works, you have to understand ketosis , the process by which your body is starved of glucose for fuel and must look to fat sources instead. Typically, you fuel your body by giving it glucose in the form of carbs , which can be found in flour, grains, vegetables, legumes, dairy products, and fruits.

Full article: https://www.runnersworld.com/diet/ketogenic-diet-6-things...

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