26 Nov '17, 9pm

16 running and nutrition experts to follow on social media:

16 running and nutrition experts to follow on social media:

A registered nutritionist, Laura featured earlier this year on BBC1’s acclaimed Mind over Marathon programmes. She also pops up on radio, in podcasts and in the print media. Why? Because she is the sworn enemy
 of fads, trends and tedious, unhelpful food fashions. She retweets good advice, engages 
in debate, calls out charlatans and generally acts as a one-woman sorting service for nutritional information. ‘The biggest nonsense I see is that is that people have to eat the perfect diet in order to be healthy,’ she says. ‘There’s the detox myth, the refined-sugar-free myth... As though if you have some semblance of balance that’s going to be your undoing. Suddenly messages such as cutting down on sugar get interpreted as cutting out sugar, moving from evidence-based nutrition into the arena of nutri-bollocks.’

Full article: https://www.runnersworld.co.uk/health/well-being/16-runni...

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