26 Nov '17, 8pm

Why you should build up your miles gradually:

Why you should build up your miles gradually:

If you’ve recently been bitten by the running bug, you might be feeling tempted to get out running as much as you possibly can. And it’s natural to, given the new-found sense of purpose running suddenly affords you – not to mention the natural high you begin to experience after every run. However, ramping up the mileage too soon is likely to see you injured, potentially halting your running journey before it’s properly begun. But how do you know if you’re going too fast? WR’s fitness editor, Anne-Marie Lategan explains how to up your mileage gradually… LISTEN TO YOUR BODY “When you start to run, your body needs to adapt to the initial impact and stress that it puts on your body,” explains Anne-Marie Lategan, human movement specialist and Women’s Running tness editor. While it’s natural to experience joint and muscle aches and pains as a new runner, Lategan warns that you s...

Full article: http://womensrunninguk.co.uk/training/build-mileage-gradu...

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