27 Jan '13, 3am

What's the Workout, Coach?: Alberto Salazar is pleased with Rupp's mile, but there's still work to be done.

"What's the workout, coach," says Rupp after running 3:50. Salazar is pleased with the effort, but there are still some small kinks to work out (ex: finishing kick when alone). But Salazar explains that Galen has been running some of the best workouts this winter and he was waiting for a race like this to happen. Mileage, workouts, and an explanation for why they're doing a post-race 4 - 5 mile tempo run at 4:50 to 4:40.

Full article: http://www.flotrack.org/coverage/250010-2013-BU-Terrier-I...

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Galen Rupp runs 3:50.92 for Mile, at BU's Terri...

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Galen Rupp runs 3:50.92 in the mile at the 2013 BU Terrier Invitational in an American Record attempt at the distance. The...

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flotrack.org 27 Jan '13, 5am

Galen Rupp runs 3:50.92 in the mile at the 2013 BU Terrier Invitational in an American Record attempt at the distance. The...

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Galen Rupp runs 3:50.92 in the mile at the 2013 BU Terrier Invitational in an American Record attempt at the distance. The...

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