25 Jan '13, 8pm

Aging Up: An Introduction #triathlon

Aging Up: An Introduction #triathlon

Aging Up: An Introduction By Ian Stokell Published 16 hours ago comments Tweet Share Share Print Photo: Kurt Hoy “Aging Up” is a new column from Ian Stokell. Each month Stokell will give insights into how to tackle the sport as you continue to move up the age-group ladder. I have long subscribed to the school of thought that says an Ironman is easier than a marathon because you don’t have to start by running fast! The older you get, the more likely you are to join that school, not only because endurance is one of the few things about the body that does not decline much with age. However, there are some old-school thinkers who maintain that as you get older things just wear out, and you should just keep training the way you always have, because there is nothing you can do about it anyway. For them, advancing age is always an excuse. The reality though is different. While th...

Full article: http://triathlon.competitor.com/2013/01/training/aging-up...

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