25 Jan '13, 8pm

A must read: "Four Eating Habits That Reduce Injury Risk" via @runcompetitor

A must read: "Four Eating Habits That Reduce Injury Risk" via @runcompetitor

When you think of ways to prevent the kinds of overuse injuries that commonly affect those who regularly participate in run training—such as runner’s knee or plantar fasciitis—you probably don’t think about nutrition. It’s true that proper nutrition can do little to prevent injuries caused by factors such as overtraining or wearing the wrong type of running shoes. But specific eating habits can be an effective part of a comprehensive injury-prevention strategy that includes such measures as getting adequate muscle recovery and using the right equipment.

Full article: http://running.competitor.com/2013/01/injuries/4-eating-h...

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