25 Jan '13, 4pm

Combine a swim workout and strength training with this set from swimming all-star @saralmclarty: #quicksetfriday

Combine a swim workout and strength training with this set from swimming all-star @saralmclarty: #quicksetfriday

contributor and swimming all-star Sara McLarty has a blog with more than 500 creative workouts used in her Masters swim program in Clermont, Fla. We’ll feature a workout every Friday so you have new ideas to take to the pool. On her blog (NTCMastersSwim.blogspot.com ), you can pick a Monday set for a long distance focus, a Wednesday set for sprint training, or Friday for creative open water skills.

Full article: http://triathlon.competitor.com/2013/01/training/quick-se...

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contributor and swimming all-star Sara McLarty has a blog with more than 500 creative workouts used in her Masters swim pr...

All of our swim training articles on our site a...

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Be a part of our 150,000 member community of multisport athletes. Membership benefits include a subscription to the quarte...

Bored in the pool? Check out our archives of swimming workouts from @Saralmclarty:

Bored in the pool? Check out our archives of sw...

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