14 Nov '17, 6pm

via @runnersworld

via @runnersworld

In a perfect world, your fridge would always be fully stocked and brimming with fresh, high-quality foods that pack the nutrients you need. But that’s not always attainable for many reasons. One, in particular, is money. If you’re counting your cash, just one trip to the local Whole Foods can be enough to drain your wallet. While shopping for organic superfoods may cost more than your grocery budget allows, it’s still possible to load up on staples at an affordable price. (Looking for quick, nutritious meals to fuel your run? Try our Meals on the Run Cookbook .) “Many clients I have worked with have the false notion that eating healthy requires expensive ingredients, all organic choices, and vegan-only recipes,” says Roger Adams, Ph.D., nutrition and weight loss expert and founder of Eat Right Fitness . But this couldn’t be farther from the truth. “Healthy and budget-frien...

Full article: https://www.runnersworld.com/healthy-food/eat-healthy-on-...

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