11 Nov '17, 11pm

How To Integrate Cross-Training Into Your Running

How To Integrate Cross-Training Into Your Running

1–2 TIMES PER WEEK IN OFF-SEASON When it comes to integrating an impact regimen with a running routine, I do not advocate this during a buildup to a specific goal or target event. During the off -season or when you are not training for a specific event is a great time to try out CrossFit or Orangetheory or a fun dance class. However, if you are preparing for a target goal, this type of training becomes tricky to integrate efficiently and can hinder your running-specific development. The impact and higher level of intensity make it harder to simply swap out a run on any given day. As a general rule, cross-training is meant to limit the impact on the body while also providing other ancillary benefits such as muscular strength and minimal recovery time. Remember, harder runs or tough aerobic efforts such as a bike ride, swim or elliptical workout are where you will gain the m...

Full article: http://running.competitor.com/2017/07/training/integrate-...

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