11 Nov '17, 10pm

10 ways to boost your iron diet (without eating meat):

10 ways to boost your iron diet (without eating meat):

Everyone knows iron is an important part of any diet—but have you ever thought about why? Iron delivers oxygen to working muscles, making it necessary for blood flow and an essential component of a runner’s diet. Without enough iron in the bloodstream, you may suffer from iron deficiency anemia. Although it doesn’t sound too serious, the symptoms of iron deficiency are: these symptoms include extreme exhaustion, lightheadedness, headaches and frequent infections. Doesn’t sound fun, does it? Related: Two Huge Causes Of Anemia In Female Runners Unfortunately, iron from plants is not as well absorbed as iron from animals, so vegetarians and vegans are prone to developing anemia. That being said, it’s absolutely possible to get enough iron from plant sources if you eat a diet that is rich in the following 10 foods. Spinach There’s a reason Popeye used this leafy vegetable to m...

Full article: http://womensrunning.competitor.com/2017/10/nutrition/add...

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