11 Nov '17, 10pm

10 ways to boost your iron diet (without eating meat):

10 ways to boost your iron diet (without eating meat):

Everyone knows iron is an important part of any diet—but have you ever thought about why? Iron delivers oxygen to working muscles, making it necessary for blood flow and an essential component of a runner’s diet. Without enough iron in the bloodstream, you may suffer from iron deficiency anemia. Although it doesn’t sound too serious, the symptoms of iron deficiency are: these symptoms include extreme exhaustion, lightheadedness, headaches and frequent infections. Doesn’t sound fun, does it? Related: Two Huge Causes Of Anemia In Female Runners Unfortunately, iron from plants is not as well absorbed as iron from animals, so vegetarians and vegans are prone to developing anemia. That being said, it’s absolutely possible to get enough iron from plant sources if you eat a diet that is rich in the following 10 foods. Spinach There’s a reason Popeye used this leafy vegetable to m...

Full article: http://womensrunning.competitor.com/2017/10/nutrition/add...

Tweets

#sneakers

sneakernews.com 12 Nov '17, 5pm

Is Meat-Eating Murder?

Is Meat-Eating Murder?

ecosalon.com 12 Nov '17, 7pm

Eating meat and any animal products for that matter (eggs, dairy, gelatin, etc.), is also a big Debbie Downer for the plan...

#food #london

#food #london

aluxurytravelblog.com 14 Nov '17, 10pm

At the end of the market closest to the Thames are a large number of stalls that sell food for immediate consumption and l...

Check out these 10 key elements to boost #innovation in #ClimateTech for #climateaction!

Check out these 10 key elements to boost #innov...

unfccc.int 18 Nov '17, 10am

Technological Innovation for the paris agreement The Technology Executive Committee acknowledges the key role technologica...

[POST]: Tong Ah Eating House Resurfaces At New ...

aspirantsg.com 12 Nov '17, 6pm

This is the 1st time that I have sampled Tong Ah’s Zhi Char Fares since its shift. Tong Ah does whip up delicious dishes b...

5 Diet Changes You Need to Make to Build Muscle

5 Diet Changes You Need to Make to Build Muscle

runnersworld.com 12 Nov '17, 2pm

Your body is primed to respond to protein after your workout, which is why Schuler recommends aiming for at least 20 grams...

5 ways being thankful can improve your life

mnn.com 12 Nov '17, 5pm

Misfortune itself is rarely cause for thanks, but Emmons says a broader sense of gratitude — religious or not — comes from...

Hong Kong is picking a fight with Singapore ove...

bloomberg.com 12 Nov '17, 10pm

Call it the iron ore wars. Two of Asia’s financial heavyweights are about to go head-to-head as Hong Kong Exchanges & Clea...

Hong Kong picks a fight with Singapore over iro...

bloomberg.com 13 Nov '17, 3am

Call it the iron ore wars. Two of Asia’s financial heavyweights are going head-to-head as Hong Kong Exchanges & Clearing L...

7 ways to add more vegetables to your diet

7 ways to add more vegetables to your diet

runnersworld.com 01 Nov '17, 10pm

Map it out. You don’t need to come up with an entirely new diet when transitioning to a more plant-based lifestyle. Instea...

Here's how to be your best self in bed.

Here's how to be your best self in bed.

herworldplus.com 20 Nov '17, 8am

A 37-year-old teacher, Candace (not her real name), would never shower with her husband and would only have sex in the dar...

Meat is Not the Problem:

ecorazzi.com 17 Nov '17, 9pm

Once again, meat is not the only—or main problem when it comes to animal exploitation, nonveganism is. I do agree that we ...