29 Oct '17, 6am

Even just 10 extra minutes can mean more successful training.

You can increase your performance without spending much more time on training. Training for a goal race is a time commitment. Between mileage, work, family, and friends, not many hours remain in the day for anything else. But experts believe adding just one other step to your daily routine – taking just an additional 10 minutes – can lead to healthier and more successful training. “Nobody likes to be injured, so there are a few things you can do to help prevent that from happening,” says Colleen Quigley, a 2016 Olympic steeplechaser. “Anything you can do to balance out the pounding of the kilometres you’re putting in will give you the most bang for you buck.” Here are four suggestions: Create mobility. Michael Smith, director of track and field and cross country at Northern Arizona University, suggests active isolated stretching (AIS) for 10 minutes every day is a good sta...

Full article: http://www.runnersworldonline.com.au/4-simple-ways-to-run...

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