13 Oct '17, 3am

7 ways running coaches can tell who is heading for an injury

7 ways running coaches can tell who is heading for an injury

6. You try to cram in missed miles. Sure, you meant to do that tempo run on Monday and track session on Wednesday, but the week got away from you. Now it’s Thursday and you’re ready to get down to business. You’ve had a few easy days, so surely you can simply crush those harder workouts one after another and still meet your weekly mileage goal, right? Wrong, McGinn says. “When runners start putting too many hard days at the end of week, they load too much training in too short amount of time without enough time for recovery,” she says. “Rather than need one day to recover for a hard workout, they may actually need several days to recover from this random unnecessary increase in volume.” This lack of balance often leads to an injury the next week. “This could happen during an easy run when finally the body decides it just cannot keep up,” she says. “The runner will be baffl...

Full article: https://www.runnersworld.com/injury-prevention/7-ways-run...

Tweets

How to Lose a Run in 10 Ways

saltyrunning.com 13 Oct '17, 9am

Don’t devote all of your mental, emotional and physical energy to running. This might seem like a no-brainer, but it is su...

7 Ways to Keep Great Content from Dying a Slow,...

searchenginejournal.com 12 Oct '17, 9pm

A website that isn’t adapting is a website that’s dying. The internet changes so fast that the moment you stop improving y...

If you don’t make time for injury prevention, s...

strengthrunning.com 12 Oct '17, 2pm

A few weeks ago I had a haunting conversation with a runner about his injury problems. As he went on about his ITBS… Achil...

Skinny micro-apartment can pop up in any city i...

inhabitat.com 17 Oct '17, 9am

are installed, however running water is not. Residents are expected to make use of their urban resources for showers, saun...

How to buy the right running shoes

How to buy the right running shoes

runnersworld.com 12 Oct '17, 7pm

Knowing your arch type or running mechanics isn’t the whole story. You still need to pinpoint shoes that match your foot’s...

7 #nontoxic ways to prevent those home pests in...

greenhomeguide.com 13 Oct '17, 5pm

Do you want to protect your home from pest infestations, but are not sure how to go about it in a way that's nontoxic for ...

5 easy ways to get more from your workout

womensrunninguk.co.uk 15 Oct '17, 4pm

1. Fuel up well Eat some protein and carbohydrates about two hours before you work out, to make sure your body can cope wi...

6 Ways You Can Use Twitter in Your Customer Fee...

searchenginejournal.com 11 Oct '17, 1pm

Out of all the social networks where people rant and rave their opinions, why should your business still care about Twitte...

5 Ways You Can Build Links Like a PR Pro by @to...

searchenginejournal.com 11 Oct '17, 12pm

For years, I’ve been saying that public relations practitioners should make the best search engine optimization profession...

If you keep seeing #MeToo posts, you need to read this:

If you keep seeing #MeToo posts, you need to re...

runnersworld.co.uk 17 Oct '17, 11am

And it seems that’s what nearly every female runner has to do: find her own personal tipping point between feeling safe an...

Like Running on Pluto! Testing an Anti-Gravity Treadmill

Like Running on Pluto! Testing an Anti-Gravity ...

saltyrunning.com 11 Oct '17, 9am

Recently, I had the opportunity to hop on an AlterG treadmill: a treadmill that uses a vacuum to alter the effect of gravi...

Why You Can't Remember a Darn Thing After Running! #TheRoadAhead

Why You Can't Remember a Darn Thing After Runni...

roadrunnersports.com 13 Oct '17, 12am

Head in the clouds? Do you suffer from serious brain fog after logging miles? Your absent-mindedness isn’t just due to tir...

Just click. Please and thanks.

roadrunnersports.com 14 Oct '17, 10pm

VIP Membership Terms: Normally $24.99 per year, but your Web Exclusive deal means you enjoy 3 months of VIP Family Benefit...