12 Oct '17, 7pm

How to buy the right running shoes

How to buy the right running shoes

Knowing your arch type or running mechanics isn’t the whole story. You still need to pinpoint shoes that match your foot’s contours and movements. You can’t get a good feel by just standing, says James. So take your shoes for a quick jog, either on a store’s treadmill, on the sidewalk, or down a hallway. A natural-feeling support under the arch works for most people, James says. “Back off the amount of support if you feel your arch cramping.” Your shoe should complement and support your stride, not try to alter it.

Full article: https://www.runnersworld.com/running-shoes/how-to-buy-the...

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