03 Oct '17, 2pm

1st learned from Patrick McKeown it’s better to breathe through the nose even while running. Glad others caught on! https://t.co/6Dsx2TKL82

1st learned from Patrick McKeown it’s better to breathe through the nose even while running. Glad others caught on! https://t.co/6Dsx2TKL82

1. Don’t hold your breath. 2. Try this technique to significantly improve your running. Which of the following describes your breathing technique when running? A) I breathe in through my mouth, out through my mouth B) I breathe in through my nose, out through my mouth C) I’m pretty sure I’m not breathing enough at all D) I hold my breath Here’s hoping you didn’t choose D, but it happens to the best of us. Runners tend to focus on form first, and breathing second – if at all. Coach Joe , who previously shared a little-known running hack for avoiding stretching , is back to tell us how to breathe while running to improve performance. How We’re Wired To Breathe We’re wired to breathe in through our nose, out through our nose with a tongue position that is pressed to the roof of the mouth with the tip of the tongue just off the front teeth, the middle and the back of the tongu...

Full article: http://www.roadrunnersports.com/blog/running-hack-how-to-...

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