16 Jan '13, 12am

Running 101: How Often Should You Run? via @RunCompetitor #FitFluential #MOVE

Frequency—or how often you run—is one of three fundamental variables of training. The other two are duration (how far you run) and intensity (how fast you run). Research shows a person needs to run at least a couple of times a week to get any progressive benefit from it. Many elite runners run as often as 14 times per week. How often should you run?

Full article: http://running.competitor.com/2013/01/training/running-10...

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