30 Sep '17, 8pm

How to train for a half or full marathon on just 3 runs a week:

If you’re training for a half or full marathon and are struggling to fit all of your sessions in, don’t panic. Life can be hectic, and trying to fit in five runs a week is not always feasible – or even a good idea. Provided you’re reasonably fit and not a beginner runner, you can still make it to the start line if you start to focus your training on quality sessions rather than quantity. But it’s important to be realistic about your goals. “You can run a reasonably good half-marathon and a reasonably good marathon on three good running sessions a week,” says running coach Keith Anderson from Full Potential (fullpotential.co.uk ). “If your aspirations are higher then those sessions will only take you so far, but three really specific, focused sessions will offer some really good benefits.” In fact, doing just three runs a week gives you more recovery time in between session...

Full article: http://womensrunninguk.co.uk/training/time-efficient-mara...

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