30 Sep '17, 8pm

How Sarah Elliott improved 47 minutes to become a 2:50 marathoner:

How Sarah Elliott improved 47 minutes to become a 2:50 marathoner:

Sarah Elliott of Guelph, Ont. runs on the rainy streets of Berlin as part of the 2017 Berlin Marathon. Photo: Andrew MacKay. She’s set a personal best in every race this year. And her latest was a 10-minute PB over 42.2K at the Berlin Marathon. Guelph, Ont.’s Sarah Elliott ran 2:50:16 and was the second Canadian woman, behind Kate Gustafson , to finish the marathon in the German capital on Sept. 24. It was her first time running under three hours, having previously run a bittersweet 3:00:04 in Rotterdam earlier this year. RELATED: Top Canadian results from the 2017 Berlin Marathon . 2:50 “Today was an unbelievable day – running 2:50, a time I once thought [was] reserved for the super elites,” Elliott, who works for the Ontario Ministry of Agriculture, Food and Rural Affairs, wrote on Instagram immediately after the race. Elliott, who recently moved to Guelph from Toronto, ...

Full article: https://runningmagazine.ca/2017-berlin-marathon-sarah-ell...

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This Week In Running: October 2, 2017

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How to run nonstop for 30 minutes:

How to run nonstop for 30 minutes:

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