30 Sep '17, 8pm

How to nail the last 6 miles of your marathon:

How to nail the last 6 miles of your marathon:

The last six miles can make or break a marathon One of the most common questions runners ask is, “How can I train to run strong for the whole 26.2 miles?” The answer often surprises people, but it remains the same: a marathon doesn’t really begin until the 20-mile mark. You can feel like a sub-2:20 runner at 17, 18 or 19 miles, turn a corner and suddenly feel empty; totally cut from emotional and physical energy. Marathons are a game for the brave and you will certainly be asked every physical question in the final miles, but they’re a game that’s a lot easier for the patient, wise and properly prepared. Many of the great runners have used the phrase ‘the first 20 miles are just transport’. They’re not talking about taking a sneaky cab to the 20-mile marker; they mean that the first 20 miles are just about getting there, and that’s when the real running begins. Having tran...

Full article: http://mensrunninguk.co.uk/training/last-6-miles-marathon...

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