30 Sep '17, 7pm

Check out the great #training plans from @WomensRunning Perfect for getting through that #WinterTraining

Check out the great #training plans from @WomensRunning Perfect for getting through that #WinterTraining

For some, getting into shape might mean improving fitness, for others it may mean losing a few pounds or working towards boosting overall health. No matter what your goals our training and meal plans can be adapted to suit you! About the plans The training plan is very flexible and should be amended to suit your lifestyle, schedule and fitness levels. If you can’t take a rest day on a Wednesday, take it on a Tuesday and, if you can’t run for an hour, just walk! The meal plan, created by award-winning nutritionist Christine Bailey, is likewise adaptable and has been designed to you help you lose a few pounds and boost your energy levels as you work through the training plan. “The meal plan works because it contains plenty of protein, healthy fats and low-glycemic vegetables to nourish and energise the body while keeping you feeling satisfied,” says Christine. “We also inclu...

Full article: http://womensrunninguk.co.uk/training/get-back-shape-plan/

Tweets

How to train for a half or full marathon on jus...

womensrunninguk.co.uk 30 Sep '17, 8pm

If you’re training for a half or full marathon and are struggling to fit all of your sessions in, don’t panic. Life can be...

#Races via @womensrunning #running

#Races via @womensrunning #running

womensrunning.competitor.com 30 Sep '17, 12am

Lacing up racing spikes and taking your run off-road doesn’t have to be a thing of the past once school days are over. In ...

Marathon Training is

Marathon Training is

saltyrunning.com 29 Sep '17, 10am

Marathon season is here! Marathon season is here! It’s still too damn hot for boots and scarves, but with Twin Cities this...

Is The @Jumpman23 Retro 5 The Greatest Retro To Hoop In? Via: @nicekicks

Is The @Jumpman23 Retro 5 The Greatest Retro To...

nicekicks.com 29 Sep '17, 6pm

Nintendo. Seinfeld. Air Jordans. These three things were not only at the top of culture in 1990, but they’re still at the ...

Nine things @ruturajpatil51 says you should con...

godaddy.com 28 Sep '17, 9pm

Choosing the right eCommerce hosting plan is not a decision to be taken lightly. A solid hosting solution ensures your cus...

How to Get Backlinks with Resource & Links Pages

searchenginejournal.com 30 Sep '17, 1am

Link building gets a bad rap. So much so, that many have tried to re-brand link building as “link earning .” However, as l...

Anise’s Training Log – 10.01.17: Chicago Taper https://t.co/MPAJw05cWD

Anise’s Training Log – 10.01.17: Chicago Taper ...

saltyrunning.com 02 Oct '17, 12am

is where the week got a little more interesting. I almost always have some form of taper drama for my fall marathon. Nothi...

Is Your Running Out of Balance? Get Some Leverage!

saltyrunning.com 21 Sep '17, 9am

You just don’t feel like going for a run, but you know you should , so you push yourself out the door anyway. But once you...

Working out at home is my favorite + how I am g...

hungryrunnergirl.com 26 Sep '17, 12pm

Okay you’ve now convinced me that I need a Total Gym in my tiny one bedroom apartment. I’m sure my boyfriend will be on bo...

12 running tips for busy mums

12 running tips for busy mums

womensrunninguk.co.uk 27 Sep '17, 9am

When you have children, it often feels like your time is no longer your own. From the early days of endless nappies and fe...

Run Commuting Could Benefit Your Training

trailrunnermag.com 18 Sep '17, 3pm

First, it was the check engine light in my car. Then it was the rear derailer on my bike. With my two primary modes of tra...

Kenyan made #running shoes? Check out my piece about @EndaSportswear! My #runningdad review coming:

Kenyan made #running shoes? Check out my piece ...

runningmagazine.ca 26 Sep '17, 3pm

It’s no secret that Kenyans have dominated the track and the roads for many years now. These athletes are known as some of...

The mental health benefits of running - Women's Running

The mental health benefits of running - Women's...

womensrunninguk.co.uk 21 Sep '17, 5pm

It is estimated that one quarter of the population will suffer from some kind of mental health issue each year, with depre...