30 Sep '17, 11am

Try this fat-burning treadmill workout - you'll be finished and feeling great in 30 minutes!

Try this fat-burning treadmill workout - you'll be finished and feeling great in 30 minutes!

This high-intensity interval training (HIIT) treadmill workout from Jeff Archer is designed to burn fat and take your training to the next level. As a general rule, a rate of perceived exertion (RPE) of four is easy running – you should be able to carry out a conversation. An RPE of 10 is all-out running that you cannot maintain for long, a pace at which you cannot speak more than one or two words. If you feel that the intensity of the all-out sections compromises your running technique, reduce your speed slightly for a couple of sessions, but always focus on putting maximum effort into the workout. It’s a tough plan, so you need to stretch your legs after your training session, later in the day and also the next morning. Aim to refuel with a protein and carbohydrate snack or meal within 60 minutes of completing this workout. Enjoy! 30-minute fat-burning treadmill workout

Full article: http://womensrunninguk.co.uk/training/try-fat-burning-tre...

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